{"id":12319,"date":"2021-10-05T15:31:04","date_gmt":"2021-10-05T06:31:04","guid":{"rendered":"https:\/\/kentoyama.com\/blog\/?p=12319"},"modified":"2021-10-07T10:12:27","modified_gmt":"2021-10-07T01:12:27","slug":"%e8%b6%b3%e6%91%ba%e5%b2%ac%e3%81%ab%e3%82%88%e3%81%8f%e8%a1%8c%e3%81%8f%e6%96%b9%e3%81%ab","status":"publish","type":"post","link":"https:\/\/kentoyama.com\/blog\/?p=12319","title":{"rendered":"\u8db3\u306e\u3064\u308acramp\u306b\u3064\u3044\u3066"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u99ac\u9f62\u3092\u91cd\u306d\u308b\u306b\u3064\u308c\u5897\u3048\u3066\u304d\u305f\u3053\u306e\u75c7\u72b6\u3002\u99ac\u9234\u75c7\u3068\u547c\u3093\u3067\u697d\u3057\u3044\u30fc\u30fc\u306f\u305a\u3082\u306a\u304f\u3002<br>\u82f1\u8a9e\u3067\u306f(a) cramp\u3068\u547c\u3070\u308c\u3001\u811a\u306b\u3088\u304f\u8d77\u3053\u308b\u306e\u3067\u3001a leg cramp\u3068\u3044\u3046\u30d5\u30ec\u30fc\u30ba\u304c\u304a\u99b4\u67d3\u307f\u3002\u8001\u82e5\u7537\u5973\u3001\u6642\u3092\u9078\u3070\u305a\u3001\u3057\u304b\u3057\u591c\u306b\u8d77\u3053\u308b\u3053\u3068\u304c\u591a\u304f\u3001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I got\/had a leg cramp last night.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u30b8\u30e3\u30fc\u30ca\u30eb\u306b\u8a18\u3057\u305f\u308a\u3001\u72b6\u6cc1\u306b\u3088\u3063\u3066\u306f\u4eba\u306b\u4f1d\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3072\u3069\u3044\u3082\u306e\u306fsevere\u3084bad\u3067<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I got\/had a severe\/bad leg cramp last night.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e83\u7bc4\u56f2\u306b\u8d77\u3053\u308c\u3070massive\u3084huge\u3067<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I got\/had a massive\/huge leg cramp.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3064\u3063\u305f\u5834\u6240\u307e\u3067\u4f1d\u3048\u308b\u5fc5\u8981\u304c\u306a\u3044\u3068\u601d\u3048\u3070\u3001leg\u3092\u9664\u304f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c9\u30ab\u30fc\u30f3\u3068\u3044\u3046\u97f3\u3092\u8868\u3059crump\u3068\u5dee\u7570\u5316\u3059\u308b\u305f\u3081\u3001\u3082\u3063\u3068\u958b\u3044\u305f\u3001\u304e\u3083\u30fc\u3084\u3046\u308f\u30fc\u3068\u3044\u3063\u305f\u611f\u3058\u306e\/\u00e6\/\u3067\u884c\u304f\u3068\u610f\u5473\u3068\u8f9b\u3055\u304c\u3088\u304f\u51fa\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u6765\u305f\u6765\u305f\u300d\u3068\u3044\u3046\u5834\u5408\u306fget\u304c\u3088\u308a\u30ea\u30a2\u30eb\u3067\u3001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I&#8217;m getting a cramp.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u3001calf\u3075\u304f\u3089\u306f\u304e\uff08\u53e4\u8a9e\uff1a\u3053\u3080\u3089\uff09\u304c\u3084\u3089\u308c\u308b\u3002\u3053\u308c\u306fhalf\u3068\u30e9\u30a4\u30e0\u3059\u308b\u767a\u97f3\u3067\u3001\u4e0a\u306e\u6587\u306b\u52a0\u3048\u3001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I&#8217;m getting a cramp in the calf.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3001\u305d\u3093\u306a\u60a0\u9577\u306a\u3053\u3068\u3092\u3084\u3063\u3066\u3044\u308b\u3088\u3046\u306a\u5834\u5408\u3067\u306f\u306a\u3044\u3053\u3068\u304c\u591a\u304f\u3001\u5358\u8a9e\u30ec\u30d9\u30eb\u3067<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aww, cramp&#8230;&#8230;cramp&#8230;&#8230;cra\u30fc!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u547b\u304f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u4ed6\u3001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8db3\u6307\uff1atoe(s)\u3000large toe\u306e\u5834\u5408\u3082\u3042\u308b\u3057\u3001\u5168\u4f53\u304c\u3064\u308b\u3053\u3068\u3082\u3042\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u592a\u3082\u3082\uff1a thigh<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u592a\u3082\u3082\u88cf\uff1a hamstring<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3064\u3061\u3075\u307e\u305a\uff1a arch <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u8179\uff1a stomach<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u624b\u6307\u3082\u3042\u308a\u3001\u3082\u306e\u3092\u66f8\u3044\u3066\u3044\u308b\u6307\u304c\u3064\u3063\u305f\u3068\u3044\u3063\u305f\u5834\u5408\uff1a I had a writer&#8217;s cramp.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000\u3000\u3000\u3000\u3000\u3000***************<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I was hit by a cramp last night.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u3001\u8a00\u3044\u63db\u3048\u308b\u3053\u3068\u3082\u3067\u304d\u308b\u3002cramp\u306f\u3001\u307b\u307c\u8ab0\u306b\u3067\u3082\u8d77\u3053\u308b\u3053\u3068\u3089\u3057\u304f\u3001\u8a71\u984c\u306b\u3057\u305f\u304f\u306a\u3044\u3088\u3046\u3067\u3057\u305f\u304f\u306a\u308b\u3068\u3044\u3046\u5999\u306a\u73fe\u8c61\u3067\u3082\u3042\u308b\u3002\u6b21\u56de\u306f\u30d2\u30c3\u30c8\u3055\u308c\u305f\u3068\u304d\u306e\u82f1\u8a9e\u9762\u3067\u306e\u5bfe\u5fdc\u306b\u3064\u3044\u3066\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u99ac\u9f62\u3092\u91cd\u306d\u308b\u306b\u3064\u308c\u5897\u3048\u3066\u304d\u305f\u3053\u306e\u75c7\u72b6\u3002\u99ac\u9234\u75c7\u3068\u547c\u3093\u3067\u697d\u3057\u3044\u30fc\u30fc\u306f\u305a\u3082\u306a\u304f\u3002\u82f1\u8a9e\u3067\u306f(a) cramp\u3068\u547c\u3070\u308c\u3001\u811a\u306b\u3088\u304f\u8d77\u3053\u308b\u306e\u3067\u3001a leg cramp\u3068\u3044\u3046\u30d5\u30ec\u30fc\u30ba\u304c\u304a\u99b4\u67d3\u307f\u3002\u8001\u82e5\u7537\u5973\u3001\u6642\u3092\u9078\u3070\u305a\u3001\u3057\u304b\u3057\u591c\u306b\u8d77\u3053\u308b\u3053\u3068 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-12319","post","type-post","status-publish","format-standard","hentry","category-1"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2 - aioseo.com -->\n\t<meta name=\"description\" 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