{"id":14238,"date":"2022-02-07T16:09:14","date_gmt":"2022-02-07T07:09:14","guid":{"rendered":"https:\/\/kentoyama.com\/blog\/?p=14238"},"modified":"2022-02-08T20:24:34","modified_gmt":"2022-02-08T11:24:34","slug":"%e3%82%b9%e3%82%af%e3%83%af%e3%83%83%e3%83%88%e3%81%a7%e3%81%af%e3%81%aa%e3%81%84%e3%82%b9%e3%82%af%e3%83%af%e3%83%83%e3%83%88","status":"publish","type":"post","link":"https:\/\/kentoyama.com\/blog\/?p=14238","title":{"rendered":"\u30b9\u30af\u30ef\u30c3\u30c8\u3067\u306f\u306a\u3044\u30b9\u30af\u30ef\u30c3\u30c8"},"content":{"rendered":"\n<p>\u3057\u3083\u304c\u3080\u3068\u3044\u3046\u610f\u5473\u306esquat\u306f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30eb\u30fc\u30c1\u30f3\u306b\u3082\u306a\u3063\u3066\u3044\u3066\u3001I do 20 squats in the morning.\u3068\u3044\u3063\u305f\u65b9\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u3053\u306e\u30ab\u30a8\u30eb\u6c0f\u306e\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u3001<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/kentoyama.com\/blog\/wp-content\/uploads\/2022\/02\/IMG_5735.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"722\" height=\"1024\" src=\"https:\/\/kentoyama.com\/blog\/wp-content\/uploads\/2022\/02\/IMG_5735-722x1024.jpg\" alt=\"\" class=\"wp-image-14249\" srcset=\"https:\/\/kentoyama.com\/blog\/wp-content\/uploads\/2022\/02\/IMG_5735-722x1024.jpg 722w, https:\/\/kentoyama.com\/blog\/wp-content\/uploads\/2022\/02\/IMG_5735-212x300.jpg 212w, https:\/\/kentoyama.com\/blog\/wp-content\/uploads\/2022\/02\/IMG_5735-768x1089.jpg 768w, https:\/\/kentoyama.com\/blog\/wp-content\/uploads\/2022\/02\/IMG_5735-1083x1536.jpg 1083w, https:\/\/kentoyama.com\/blog\/wp-content\/uploads\/2022\/02\/IMG_5735.jpg 1208w\" sizes=\"auto, (max-width: 722px) 100vw, 722px\" \/><\/a><\/figure>\n\n\n\n<p>diddly-squat\u306f\u300c\u307b\u307c\u306a\u30fc\u3093\u3082\u300d\u3068\u3044\u3063\u305f\u30b9\u30e9\u30f3\u30b0\u3067\u3001I do diddly-squat.\u3068\u8a00\u3048\u3070\u3001\u307b\u307c\u306a\u30fc\u3093\u3082\u3057\u306a\u3044\u3001\u3068\u3044\u3046\u3053\u3068\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u4f55\u56de\uff01\u3068\u6570\u3048\u3089\u308c\u308b\u30a4\u30e1\u30fc\u30b8\u306b\u8907\u6570\u5316\u3057\u3066\u3072\u3063\u304f\u308a\u30ab\u30a8\u30eb\u3068\u3044\u3046\u30fb\u30fb\u30fb\u30b9\u30af\u30ef\u30c3\u30c8\u3057\u306a\u3044\u304a\u8a71\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3057\u3083\u304c\u3080\u3068\u3044\u3046\u610f\u5473\u306esquat\u306f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30eb\u30fc\u30c1\u30f3\u306b\u3082\u306a\u3063\u3066\u3044\u3066\u3001I do 20 squats in the morning.\u3068\u3044\u3063\u305f\u65b9\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u3053\u306e\u30ab\u30a8\u30eb\u6c0f\u306e\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u3001 diddly-squat\u306f\u300c\u307b\u307c\u306a\u30fc\u3093 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-14238","post","type-post","status-publish","format-standard","hentry","category-1"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5qgBF-3HE","_links":{"self":[{"href":"https:\/\/kentoyama.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/14238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kentoyama.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kentoyama.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kentoyama.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kentoyama.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14238"}],"version-history":[{"count":5,"href":"https:\/\/kentoyama.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/14238\/revisions"}],"predecessor-version":[{"id":14286,"href":"https:\/\/kentoyama.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/14238\/revisions\/14286"}],"wp:attachment":[{"href":"https:\/\/kentoyama.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kentoyama.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kentoyama.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}