{"id":21562,"date":"2025-11-03T17:14:37","date_gmt":"2025-11-03T08:14:37","guid":{"rendered":"https:\/\/kentoyama.com\/blog\/?p=21562"},"modified":"2025-11-03T17:26:42","modified_gmt":"2025-11-03T08:26:42","slug":"how-many-steps-a-day-do-you-need-to-walk","status":"publish","type":"post","link":"https:\/\/kentoyama.com\/blog\/?p=21562","title":{"rendered":"How Many Steps a Day Do You Need to Walk?"},"content":{"rendered":"\n

\u6b69\u304f\u306e\u306f\u597d\u304d\u3060\u3057\u3001\u904b\u8ee2\u3057\u306a\u3044\u306e\u3067\u6b69\u304b\u3056\u308b\u3092\u5f97\u306a\u3044\u3002\u76ee\u6a19\u6b69\u6570\u306f\uff1f\u3000\u3068\u8a0a\u304b\u308c\u308b\u3053\u3068\u304c\u3042\u308b\u3002\u305f\u307e\u306b\uff11\u4e07\u6b69\u8d85\u3048\u306e\u65e5\u304c\u3042\u308b\u3051\u308c\u3069\u3001\u901a\u5e383,000\u304b\u30897,000\u304f\u3089\u3044\u30011,000\u306e\u65e5\u3082\u3042\u308b\u304c\u3001\u6b21\u306eLOW\u304b\u3089HIGHLY ACTIVE\u307e\u3067\u3092\u8868\u3059\u6b69\u6570\u8868\u304c\u30cd\u30c3\u30c8\u306b\u5f15\u3063\u639b\u304b\u3063\u3066\u3044\u305f\u3002\uff08walk\u306f\u76ee\u7684\u8a9e\u3001\u57fa\u3044\u3001\u76ee\u6a19\u6b69\u6570\u306b\u3059\u3050\u63a5\u7d9a\u3067\u304d\u307e\u3059\u3002\uff09<\/p>\n\n\n\n

Low: 5,000\u20137,499 steps.
Somewhat active: 7,500\u20139,999 steps.
Active: 10,000\u201312,499 steps.
Highly active: over 12,500 steps.<\/strong><\/p>\n\n\n\n

\u3067\u3001\u300c\u3042\u306a\u305f\u306f\u4e0d\u6d3b\u767a\u3001\u4f4e\u6d3b\u52d5\u3067\u3001That’s not good enough.\u300d\u3068\u6559\u3048\u3066\u304f\u308c\u308b\u3002\u3044\u3084\u3060\u306a\u3042\u3001\u4e00\u751f\u6b69\u3044\u3066\u304d\u305f\u306e\u306bLOW\u306a\u3093\u3066\u3002\u305d\u308c\u304b\u30899,999\u3067Somewhat\u3068\u306f\u4f55\u4e8b\u305e\u3002\u6c17\u306b\u3057\u307e\u305b\u3093\u304c\u3002<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

\u3053\u3046\u3057\u305ftable\u3068\u3044\u3046\u304b\u8868\u3068\u3044\u3046\u3082\u306e\u306b\u306f\u3042\u307e\u308a\u8208\u5473\u306e\u306a\u3044\u76ee\u5206\u91cf\u4e3b\u7fa9\uff08a guesstimator\u3068\u81ea\u5bb6\u88fd\u8a9e\uff09\u306a\u306e\u3067\u3001\u3059\u3050If I walk 4,999 steps, what am I? Highly low?\u3068\u81ea\u554f\u3057\u305f\u308a\u3001If I walked 9,999 steps and a half, would I be upgraded?\u3068\u554f\u3044\u304b\u3051\u305f\u304f\u306a\u308b\u3002Yeah, that could be done.\u3068\u7b54\u3048\u304c\u8fd4\u3063\u3066\u304f\u308c\u3070\u3001\u300c\u8868\u3068\u3044\u3046\u3082\u306e\u306b\u306f\u88cf\u304c\u3042\u308b\u300d\u3001\u7121\u7406\u306btable\u3092\u4f7f\u3063\u3066\u81ea\u5bb6\u88fd\u8afaEvery table has an under-the-table space.\u3068\u306a\u308b\u3082\u306e\u304b\u3002(^_^)<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

\u300c100\u6b69\u3042\u308b\u3053\u3046\u304c10,000\u6b69\u3042\u308b\u3053\u3046\u304c\u3059\u3079\u3066\u6c17\u5206\u306e\u554f\u984c\u300d\u306a\u306e\u3060\u3002<\/p>\n\n\n\n

Some people walk 100 steps and feel good. Some people walk 9,999 steps and feel not good enough.
The bottom line: It doesn’t matter how many steps you walk. All that matters is how good you feel.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n


<\/p>\n","protected":false},"excerpt":{"rendered":"

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