{"id":22866,"date":"2026-06-15T01:44:48","date_gmt":"2026-06-14T16:44:48","guid":{"rendered":"https:\/\/kentoyama.com\/blog\/?p=22866"},"modified":"2026-06-15T01:46:08","modified_gmt":"2026-06-14T16:46:08","slug":"%e6%8b%b3%e3%82%92%e6%8f%a1%e3%82%8b%e3%80%80clench-your-fist","status":"publish","type":"post","link":"https:\/\/kentoyama.com\/blog\/?p=22866","title":{"rendered":"\u62f3\u3092\u63e1\u308b\u3000Clench your fist"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u592a\u53e4\u3001\u76ee\u9ed2\u81ea\u7136\u516c\u5712\u306b\u3066<br>\u30e6\u30fc\u30e2\u30a2\u306e\u30ec\u30d9\u30eb\u76f8\u5909\u308f\u3089\u305a<br>\u3057\u3063\u304b\u308a\u305b\u3044\u3068\u81ea\u3089\u3092\u9f13\u821e\u3057\u3064\u3064<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/kentoyama.com\/blog\/wp-content\/uploads\/2026\/06\/IMG_1556.png\"><img loading=\"lazy\" decoding=\"async\" width=\"295\" height=\"640\" src=\"https:\/\/kentoyama.com\/blog\/wp-content\/uploads\/2026\/06\/IMG_1556.png\" alt=\"\" class=\"wp-image-22873\" srcset=\"https:\/\/kentoyama.com\/blog\/wp-content\/uploads\/2026\/06\/IMG_1556.png 295w, https:\/\/kentoyama.com\/blog\/wp-content\/uploads\/2026\/06\/IMG_1556-138x300.png 138w\" sizes=\"auto, (max-width: 295px) 100vw, 295px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/kentoyama.com\/blog\/wp-content\/uploads\/2026\/06\/IMG_1555.png\"><img loading=\"lazy\" decoding=\"async\" width=\"295\" height=\"640\" src=\"https:\/\/kentoyama.com\/blog\/wp-content\/uploads\/2026\/06\/IMG_1555.png\" alt=\"\" class=\"wp-image-22874\" srcset=\"https:\/\/kentoyama.com\/blog\/wp-content\/uploads\/2026\/06\/IMG_1555.png 295w, https:\/\/kentoyama.com\/blog\/wp-content\/uploads\/2026\/06\/IMG_1555-138x300.png 138w\" sizes=\"auto, (max-width: 295px) 100vw, 295px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u592a\u53e4\u3001\u76ee\u9ed2\u81ea\u7136\u516c\u5712\u306b\u3066\u30e6\u30fc\u30e2\u30a2\u306e\u30ec\u30d9\u30eb\u76f8\u5909\u308f\u3089\u305a\u3057\u3063\u304b\u308a\u305b\u3044\u3068\u81ea\u3089\u3092\u9f13\u821e\u3057\u3064\u3064<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-22866","post","type-post","status-publish","format-standard","hentry","category-1"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5qgBF-5WO","_links":{"self":[{"href":"https:\/\/kentoyama.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/22866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kentoyama.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kentoyama.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kentoyama.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kentoyama.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22866"}],"version-history":[{"count":5,"href":"https:\/\/kentoyama.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/22866\/revisions"}],"predecessor-version":[{"id":22878,"href":"https:\/\/kentoyama.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/22866\/revisions\/22878"}],"wp:attachment":[{"href":"https:\/\/kentoyama.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kentoyama.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kentoyama.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}