{"id":2407,"date":"2016-02-20T12:29:48","date_gmt":"2016-02-20T03:29:48","guid":{"rendered":"https:\/\/kentoyama.com\/blog\/?p=2407"},"modified":"2016-02-20T16:50:55","modified_gmt":"2016-02-20T07:50:55","slug":"%e5%bf%85%e8%a6%8b%e3%83%bb%e3%82%b9%e3%83%88%e3%83%ac%e3%82%b9%e5%af%be%e5%bf%9c%e3%81%ae%e6%96%b0%e3%81%97%e3%81%84%e8%80%83%e3%81%88%e6%96%b9","status":"publish","type":"post","link":"https:\/\/kentoyama.com\/blog\/?p=2407","title":{"rendered":"\u30b9\u30c8\u30ec\u30b9\u306e\u65b0\u3057\u3044\u898b\u65b9\u30fb\u611f\u3058\u65b9"},"content":{"rendered":"<p>\u77e5\u4eba\u306e\u533b\u5e2b\u304b\u308914 Minutes, a Must-See.\uff08\uff11\uff14\u5206\u3001\u5fc5\u898b\uff09\u3068\u3044\u3046\u4ef6\u540d\u3067\u9001\u3089\u308c\u3066\u304d\u305fTED\u306e\u30d7\u30ec\u30bc\u30f3\u30c6\u30fc\u30b7\u30e7\u30f3\u3067\u3059\u3002<\/p>\n<p>\u30bf\u30a4\u30c8\u30eb\uff1a\u3000Kelly McGonigal: How to make stress your friend<\/p>\n<p><iframe loading=\"lazy\" title=\"\u30b1\u30ea\u30fc\u30fb\u30de\u30af\u30b4\u30cb\u30ac\u30eb: \u30b9\u30c8\u30ec\u30b9\u3068\u53cb\u9054\u306b\u306a\u308b\u65b9\u6cd5\" src=\"https:\/\/embed.ted.com\/talks\/lang\/ja\/kelly_mcgonigal_how_to_make_stress_your_friend\" sandbox=\"allow-popups allow-scripts allow-same-origin\" width=\"580\" height=\"327\" frameborder=\"0\" scrolling=\"no\" webkitAllowFullScreen mozallowfullscreen allowFullScreen><\/iframe><br \/>\n\uff08\u5b57\u5e55\u6709\u308a\u3002\u5b57\u5e55\u7121\u3057\u30d0\u30fc\u30b8\u30e7\u30f3\u306f\u3001\u6700\u5f8c\u306elanguage=ja\u3092\u53d6\u308b\uff09<\/p>\n<p>\u5185\u5bb9\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u6575\u3068\u3059\u308b\u304b\u201d\u53cb\u201d\u306b\u3059\u308b\u304b\u3001\uff12\u3064\u306e\u8003\u3048\u65b9\u306e\u9055\u3044\u304c\u5fc3\u8eab\u306e\u5065\u5eb7\u306b\u5927\u304d\u306a\u9055\u3044\u3092\u751f\u3080\u3001\u3068\u3044\u3046\u3082\u306e\u3067\u3001\u3053\u308c\u307e\u3067\u9000\u6cbb\u3059\u3079\u304d\u6575\u3068\u3057\u3066\u30b9\u30c8\u30ec\u30b9\u306b\u5411\u304d\u5408\u3063\u3066\u304d\u305f\u8b1b\u6f14\u8005(\u5065\u5eb7\u5fc3\u7406\u8005\uff09\u306eredemption\uff08\u8d16\u7f6a\uff09\u306e\u3088\u3046\u306a\u30e0\u30fc\u30c9\u3082\u3042\u308b\u3001\u3057\u304b\u3057\u8003\u3048\u3055\u305b\u3089\u308c\u308b\uff11\uff14\u5206\u3067\u3059\u3002<\/p>\n<p>\u7d50\u8ad6\u3068\u3057\u3066\u3001\u79c1\u898b\u306a\u304c\u3089\u3001\u3044\u308f\u3086\u308bone&#8217;s belief system\uff08\u81ea\u5df1\u306e\u4fe1\u5ff5\u30fb\u4fe1\u5ff5\u4f53\u7cfb\uff09\u3092\u30c1\u30a7\u30f3\u30b8\u3059\u308b\u3053\u3068\u3001\u305d\u306e\u305f\u3081\u306e\u4e00\u52a9\u3068\u3057\u3066\u3001\u5b64\u7acb\u305b\u305aseek help\uff08\u52a9\u3051\u3092\u6c42\u3081\u308b\uff09\u304c\u809d\u8981\u3060\u3068\u601d\u308f\u308c\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u30d7\u30ec\u30bc\u30f3\u3067\u601d\u3044\u8d77\u3053\u3059\u306e\u304c\u3001anxiety\uff08\u4e0d\u5b89\uff09\u306b\u306f\u3001<br \/>\n\u3000debilitative anxiety (\u963b\u5bb3\u6027\u4e0d\u5b89\uff09<br \/>\n\u3000facilitative anxiety\uff08\u4fc3\u9032\u6027\u4e0d\u5b89\uff09<br \/>\n\u306e\uff12\u7a2e\u304c\u3042\u308a\u3068\u3044\u3046\u5b66\u8aac\u3067\u3059\u3002\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u304c\u8a66\u5408\u524d\u306b\u611f\u3058\u308b\u4e0d\u5b89\u3092\u300c\u3084\u308b\u6c17\u300d\u306b\u5909\u3048\u308b\u3088\u3046\u306b\u3001\u5916\u56fd\u8a9e\u30e6\u30fc\u30b6\u30fc\u3082\u4e0d\u5b89\u3092\u300c\u8a71\u3059\u6c17\u300d\u306b\u5909\u3048\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u305d\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u306f\u3001\u3084\u306f\u308a\u6a5f\u4f1a\u3092\u4f5c\u3063\u3066\u5909\u5316\u3092\u751f\u307f\u51fa\u3059\u4f5c\u696d\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u5b9a\u7740\u3059\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\nanxiety\u306e\u5f62\u5bb9\u8a5eanxious\u306b\u306f<br \/>\n  1. worried<br \/>\n  2. eager<br \/>\n\u3068\u3044\u3046\u5bfe\u6975\u306e\u610f\u5473\u304c\u3042\u308b\u306e\u3082\u8208\u5473\u6df1\u3044\u3068\u3053\u308d\u3067\u3059\u306d\u3002<\/p>\n<p>TED\u306b\u3064\u3044\u3066\u306f\uff1a\u3000https:\/\/en.wikipedia.org\/wiki\/TED_(conference)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u77e5\u4eba\u306e\u533b\u5e2b\u304b\u308914 Minutes, a Must-See.\uff08\uff11\uff14\u5206\u3001\u5fc5\u898b\uff09\u3068\u3044\u3046\u4ef6\u540d\u3067\u9001\u3089\u308c\u3066\u304d\u305fTED\u306e\u30d7\u30ec\u30bc\u30f3\u30c6\u30fc\u30b7\u30e7\u30f3\u3067\u3059\u3002 \u30bf\u30a4\u30c8\u30eb\uff1a\u3000Kelly McGonigal: How to make stress y [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-2407","post","type-post","status-publish","format-standard","hentry","category-1"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2 - aioseo.com -->\n\t<meta name=\"description\" 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